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I have not had to go to my chiropractor in almost 3 months, I have more stamina and flexibility and have lost 12 lbs. As an added bonus, when I do have opportunity to catch televised fights, I enjoy them more due to my increased understanding of the art. Thanks CNY MMA."
In just 7 months of training, I've lost over 50 lbs and my confidence has gone through the roof. Thanks CNY MMA."
The 'lazy bike' at the gym is no longer an option, kicking ass is the new pink. I'm able to push myself more than ever before. I am stronger, physically and mentally, and learning something new everyday is exciting and addicting."
Not only have I lost 15 lbs. but I actually have gained some muscle tone at the same time. At this rate I will be "40 yrs old and in the best shape of my life" just like those TV ads say. "
My first week training at CNY MMA I lost five pounds, and my over-all conditioning has been increasing steadily ever since. I've strengthened and toned muscles that are nearly impossible to work at a gym."
After nearly 15 yrs of dabbling in various forms of martial arts, I found CNYMMA; and now, for the first time in a long time, my training needs are regularly being met; often those needs are exceeded."
At CNY MMA they teach you a lot while making it fun to be there. Since I started at CNY MMA I've gotten faster, stronger, and better in all aspects of my game. Outside of class, I'm no longer afraid to be out of my element. I feel a lot more confident and my self esteem is higher. Thank you CNY MMA."
It helps me stay focused and gives me direction. Just learning this is awesome to me and I want to continue doing so for a while. I have to give my thanks to all of the CNY MMA trainers, Erik, Tamdan, Jared, and James. You guys are the best."
I am a library student with no ambitions to fight in any professional manner. At CNY MMA I have found training partners who don't bring ego on the mat. I have to credit Erik and Tamdan for setting that example and making this a safe place to train for all levels."
I find every class to be both physically challenging and very informative. Each instructor offers a unique twist on style and technique that allows you to learn multiple applications and variations of moves. One of my primary goals was to get back into shape, and training at CNY MMA has had an immediate impact."
It has top notch instructors, a quality training facility, and awesome workouts. Whether you simply want to lose a few pounds or are thinking about competing in MMA, I highly recommend CNY MMA."
Erik and Tamdan not only shape the student from the outside but also give each and every student the tools and encouragement to shape themselves from within. They teach their students to look inside themselves to find strength, determination, and focus that even the individual themselves might have not been aware of."
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