Are any of these 5 benefits important to you?
1) CNY MMA Helps You Lose Weight
You can expect major changes in your body with our classes. You'll burn tons of calories, build muscle, and in general, get your metabolism kicked into high gear. Our workouts are a great way to help you shed those unwanted pounds. Additionally, you'll reshape your body. Your arms, legs, and waistline are going to become more toned. . .stick with it long enough and you may even develop those six pack abs everyone longs for!
"I've lost over 50 lbs in a safe and effective way... In just 7 months of training, I've lost over 50 lbs and my confidence has gone through the roof. Thanks CNY MMA."
2) CNY MMA Improves Your Health
Our Martial Arts Lessons will dramatically improve your cardiovascular health. Your resting heart rate will come down and your ability to maintain an increased heart rate will increase. You'll breathe better, sleep better, and even feel an increase in energy and effectiveness all day long. You may even discover you're more resistant to colds and flu. Plus even when you do become sick, your recovery time will be better than ever.
"The best full body workout I've ever done... Not only have I lost 15 lbs. but I actually have gained some muscle tone at the same time. At this rate I will be "40 yrs old and in the best shape of my life" just like those TV ads say. "
3) CNY MMA Instills Positive Attitudes
Our programs are positive and inspirational. We'll keep you motivated and thinking about progress and goals. Our staff and students are all success oriented and focused on looking for the good in all situations. You can expect to go home from class with renewed vigor and enthusiasm.
"Training at CNY MMA gave me the opportunity to change my boring fitness routine... The 'lazy bike' at the gym is no longer an option, kicking ass is the new pink. I'm able to push myself more than ever before. I am stronger, physically and mentally, and learning something new everyday is exciting and addicting."
4) CNY MMA Develops Self-Confidence
It's true; adults who take Martial Arts Lessons from CNY MMA develop better self-confidence. You'll be encouraged to take chances, to push yourself further than you ever thought possible. The success you experience through our program teaches you that you can be successful at anything if you truly believe you can. Improved confidence leads to better performance at work, a better circle of friends, better performance in sports and in extracurricular activities in general. Your improved self-confidence will help you deal with all of life's challenges with a more positive outlook.
"I'm now a lot more outgoing in all areas of my life... At CNY MMA they teach you a lot while making it fun to be there. Since I started at CNY MMA I've gotten faster, stronger, and better in all aspects of my game. Outside of class, I'm no longer afraid to be out of my element. I feel a lot more confident and my self esteem is higher. Thank you CNY MMA."
5) CNY MMA Teaches Self-Defense
CNY MMA teaches two forms of self-defense. One is physical ... you will improve your strength, flexibility, and overall health. Additionally, you will learn to strike with tremendous power and effectiveness and protect yourself if you are ever taken to the ground. Hopefully, you will never need to fight. . .but should the occasion arise, shouldn't everyone know how to protect themselves? The second form of self-defense Martial Arts Lessons at CNY MMA is internal. Our students learn to spot danger and avoid dangerous people, places and activities. Martial Arts Lessons at CNY MMA can help you avoid the need for a physical confrontation. This second form of self-defense is perhaps the most valuable of the two.
"First-rate instruction by first-class instructors... After nearly 15 yrs of dabbling in various forms of martial arts, I found CNYMMA; and now, for the first time in a long time, my training needs are regularly being met; often those needs are exceeded."
Whether you're looking for a good workout or just looking to do something fun, CNY MMA is the place to be. Call us to try a free, no obligation workout at one of our training centers.
Binghamton - 607.771-4662
Cortland - 607.756.4662
Watertown - 315.788.7246